Day 1: I take you on a quick 3 min journey of relaxation.
Day 2: Journaling is a highly underrated tool to aid in relaxation.
Day 3: Don't force it.
Day 4: Breathing is key to life, and relaxation.
Day 5: Get into a creative posture.
Let me know how much you liked this series in the comments below!
No comments:
Post a Comment